Build Strength
Strength
Build Strength
Progressive strength training built around compound lifts and smart recovery.
- Difficulty
- Intermediate
- Duration
- 8 weeks
- Workouts
- 32
- Price
- $69
StrengthThroughDiscipline.
Train with Dem Diesel. Structured programs, combat training, and real support — built for people who earn every rep.
- Strength Training
- Combat Training
- Conditioning & Athletics
- Nutrition Guidance
- Real Support
Built Different.
Train Different.
The Diesel Way is more than a workout — it's a standard. Strength, discipline, and consistency in and out of the gym. This is how we build a better you.
- Programs
- 25+
- Members
- 10K+
- Transformations
- 50K+
- Mission
- 1
Programs
Members
Transformations
Mission
Choose How You Want to Train
Programs for Real Results
Fat Loss Accelerator
Fat Loss
Fat Loss Accelerator
Efficient training sessions paired with simple nutrition structure for sustainable fat loss.
- Difficulty
- All levels
- Duration
- 6 weeks
- Workouts
- 24
- Price
- $59
Athletic Performance
Athletic
Athletic Performance
Power, speed, and conditioning for athletes who want to move better and perform harder.
- Difficulty
- Intermediate
- Duration
- 10 weeks
- Workouts
- 40
- Price
- $89
Home Training
Home
Home Training
A clean beginner-friendly plan you can complete at home with minimal equipment.
- Difficulty
- Beginner
- Duration
- 4 weeks
- Workouts
- 16
- Price
- $39
Strength + Combat + Conditioning
Train for Performance
DIESEL WAY combines strength training, combat performance, and lifestyle coaching into one premium platform.
Strength Training
Strength Training
Build lasting strength with progressive, structured lifting programs.
ExploreBoxing
Boxing
Develop speed, power, and striking skill through structured boxing work.
ExploreKickboxing
Kickboxing
Conditioning and striking fundamentals for athletic confidence.
ExploreAthletic Conditioning
Athletic Conditioning
Engine work that supports strength, combat, and real-life performance.
ExploreAthletes training in a live coaching session
Live
Upcoming Session
Train Live with Dem Diesel
Full Body Strength
- Saturday · 10:00 AM Eastern
- 45 minutes · All levels
- Equipment: Dumbbells recommended
Coaching With Dem Diesel
Get a customized training strategy, direct accountability and a plan designed around your goals, schedule and experience level.
- Personalized workout plan
- Initial fitness assessment
- Weekly progress review
- Form feedback
- Nutrition guidance
- Direct coach communication
Choose Your Membership
Foundation
Start structured training with the essentials.
$29.99/month
- ▸Starter workout library
- ▸New monthly workouts
- ▸Diesel Community access
- ▸Progress tracking
- ▸Nutrition resources
Most Popular
Forge
Full library access plus weekly live training.
$59.99/month
- ▸Everything in Foundation
- ▸Full workout library
- ▸Weekly live classes
- ▸Program access
- ▸Monthly group coaching
- ▸Member discounts
Diesel Elite
Priority coaching support and personalized adjustments.
$99.99/month
- ▸Everything in Forge
- ▸Monthly one-on-one coaching session
- ▸Personalized program adjustments
- ▸Priority support
- ▸Form review
- ▸Exclusive challenges
What Members Are Saying
Marcus T.
Build Strength
“The structure finally made training feel intentional. I stopped guessing and started progressing week to week.”
Verified member
Jordan P.
Combat Training
“The boxing sessions gave me confidence and conditioning without the chaos. Clear coaching, clean structure.”
Verified member
Alex R.
Home Training
“I travel a lot and needed something realistic. The plan kept me accountable without needing a perfect gym setup.”
Verified member
Sample content — portraits are stock photography until verified member photos are approved.
Meet Dem Diesel
Dem Diesel created DIESEL WAY to deliver more than random workouts — strength training, combat performance, and practical coaching so members can build confidence and habits that last.
Get Training Tips from Dem Diesel
Join the list for workouts, nutrition tips, class announcements and new program releases.