LiveStrength
Full Body Strength
Saturday · 10:00 AM Eastern · 45 min
All levels · Dumbbells recommended · Coach Dem Diesel
12 spots remaining
Live Classes
Train live with Dem Diesel. Reserve your spot, show up ready, and use replays when life gets in the way.
Live
Featured Upcoming Class
Full Body Strength
Saturday · 10:00 AM Eastern · 45 min
All levels · Dumbbells recommended · Coach Dem Diesel
A complete strength session focused on compound patterns and controlled intensity.
Weekly Calendar
Saturday
Full Body Strength
10:00 AM Eastern
Tuesday
HIIT Cardio Blast
6:30 PM Eastern
Thursday
Core and Mobility
12:00 PM Eastern
Monday
Lower Body Build
7:00 PM Eastern
Wednesday
Upper Body Power
7:00 PM Eastern
Sunday
Recovery and Stretch
9:00 AM Eastern
Saturday
Weekend Conditioning
8:00 AM Eastern
Friday
Boxing Fundamentals Live
6:30 PM Eastern
Upcoming Classes
LiveConditioning
HIIT Cardio Blast
Tuesday · 6:30 PM Eastern · 30 min
Intermediate · Bodyweight / light dumbbells · Coach Dem Diesel
8 spots remaining
LiveMobility
Core and Mobility
Thursday · 12:00 PM Eastern · 35 min
All levels · Mat · Coach Dem Diesel
20 spots remaining
LiveStrength
Lower Body Build
Monday · 7:00 PM Eastern · 45 min
Intermediate · Dumbbells / kettlebell · Coach Dem Diesel
15 spots remaining
LiveStrength
Upper Body Power
Wednesday · 7:00 PM Eastern · 40 min
Intermediate · Dumbbells · Coach Dem Diesel
10 spots remaining
LiveRecovery
Recovery and Stretch
Sunday · 9:00 AM Eastern · 40 min
All levels · Mat / light band · Coach Dem Diesel
25 spots remaining
LiveConditioning
Weekend Conditioning
Saturday · 8:00 AM Eastern · 35 min
All levels · Bodyweight · Coach Dem Diesel
18 spots remaining
LiveCombat
Boxing Fundamentals Live
Friday · 6:30 PM Eastern · 45 min
All levels · Gloves / wraps recommended · Coach Dem Diesel
14 spots remaining
Past Classes
ReplayStrength
Full Body Strength Replay
Friday · 6:00 PM Eastern · 45 min
All levels · Dumbbells · Coach Dem Diesel
Streaming Platform
Live classes will eventually be hosted using an integrated streaming platform. Platform selection, replay delivery, and attendance tracking will be connected in a later phase.