Build Strength

Build Strength is an eight-week progressive program designed to increase total-body strength with structured loading, clear weekly targets, and recovery built into the plan.

What's Included

32 guided workouts
Warm-up and mobility primers
Progression tracker
Form cues for key lifts
Optional accessory variations

Weekly Breakdown

Week 1: Foundation & technique

4 sessions

Week 2: Volume build

4 sessions

Week 3: Strength emphasis

4 sessions

Week 4: Deload & reset

4 sessions

Week 5: Intensity climb

4 sessions

Week 6: Power week

4 sessions

Week 7: Peak loading

4 sessions

Week 8: Test & lock in

4 sessions

Sample Workouts

Lower Strength A

55 min · Squat pattern

Upper Strength A

50 min · Press & pull

Posterior Chain Focus

45 min · Hinge & core

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FAQ

A barbell, rack, and dumbbells are recommended. Home adaptations are listed in the program notes.

Reviews

Member reviews will appear here once collected and approved. Do not invent ratings or testimonials for launch.