Athletic Performance
PerformanceIntermediate10 weeks40 workouts
Athletic Performance
Athletic Performance blends strength, explosive work, and conditioning across a ten-week cycle designed for real-world athleticism.
What's Included
- 40 performance sessions
- Speed and power primers
- Conditioning progressions
- Mobility maintenance
- Weekly readiness checks
Weekly Breakdown
Week 1: Movement quality
4 sessions
Week 2: Power introduction
4 sessions
Week 3: Strength base
4 sessions
Week 4: Speed emphasis
4 sessions
Week 5: Conditioning build
4 sessions
Week 6: Mixed modality
4 sessions
Week 7: Intensity peak
4 sessions
Week 8: Recovery integration
4 sessions
Week 9: Competition prep
4 sessions
Week 10: Performance test week
4 sessions
Sample Workouts
Power Lower
50 min · Explosiveness
Athletic Upper
45 min · Press & pull speed
Engine Builder
35 min · Conditioning
Video Preview
FAQ
No. It works for anyone training for power, speed, and conditioning with intermediate experience.
Reviews
Member reviews will appear here once collected and approved. Do not invent ratings or testimonials for launch.