28-Day Consistency Challenge
HabitsBeginner4 weeks20 workouts
28-Day Consistency Challenge
Show up for 28 days with clear daily targets, short sessions, and accountability checkpoints.
What's Included
- Daily action targets
- 20 training sessions
- Habit tracker
Weekly Breakdown
Week 1: Start simple
5 sessions
Week 2: Stay consistent
5 sessions
Week 3: Raise effort
5 sessions
Week 4: Finish the streak
5 sessions
Sample Workouts
Day 1 Reset
25 min · Full body
Day 7 Checkpoint
30 min · Strength circuit
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FAQ
The challenge includes make-up options. Consistency beats perfection.
Reviews
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